Written by Robin Tant is the Nutrition Program Director at the Pitt County Health Department
Each March, the Academy of Nutrition and Dietetics kicks off a National Nutrition Month campaign for the year. This year’s theme is Fuel for the Future, which highlights the importance of fueling our bodies with nutrient dense foods such as vegetables, fruits, whole grains, seafood, eggs, beans, nuts, and lower fat or fat free dairy products. Here are some tips on how to do just that!
- Eat with the environment in mind– Start by enjoying more plant-based meals and snacks. For example, make ½ of your plate at lunch and dinner non-starchy vegetables or build a meal around beans. This is also a great time of year to buy in season foods and shop locally when possible. Farmers Markets, roadside stands and community supported agriculture (CSA) are also in full gear! There will soon be an abundance of fresh, colorful fruits and vegetables, herbs and flowers. Or, even better, start a container garden on your patio or in the back yard! Some easy to grow favorites are cherry tomatoes, cucumbers and herbs such as basil, mint and oregano.
- Stay nourished and save money by planning home cooked meals and snack choices. When planning, check your food pantry before grocery shopping. Try basing meals on what you already have and you will end up spending and wasting less. Not only that, but you will likely have leftovers for another meal. Another perk to making meals at home is that it will give you the opportunity to try new flavors and cuisines, while creating traditions with family and friends.
- Eat a variety of foods from all groups whether fresh, frozen, canned or dried. MyPlate.gov is a useful tool to help you visualize the right balance of fruits, vegetables, whole grains, low or fat-free dairy, and lean proteins that will keep you nourished. This approach to eating is important at every stage of life and can impact your overall wellness now and in the future.
Just keep in mind that you are fueling for the future to help your body maximize it’s potential at each stage of life. So, be good to your body! If you need a more personalized nutrition plan, ask your healthcare provider for a referral to a Registered Dietitian, who can help you focus on your individual health related goals. Happy National Nutrition Month!
Note: If food insecurity is a concern, learn about resources in your community such as the Supplemental Nutrition Assistance Program (SNAP), the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) and local food banks. For more information, visit: https://www.ncdhhs.gov/divisions/child-and-family-well-being/food-and-nutrition-services-food-stamps for SNAP and https://www.ncdhhs.gov/ncwic for WIC.